➜ Sweet strawberries add a pink hue to this smoothie bowl, but it’s not just a pretty dish. The flaxseeds add ALA, which provides antioxidants and helps block the growth of certain cancers. Plus, flaxseeds help lower cholesterol levels and relieve constipation.
Details:
- Total Time: 10 minutes
- Makes: 2 servings
Ingredients:
For Smoothie:
- 1 cup frozen strawberries
- 1/2 cup fat-free Greek yogurt
- 1/4 cup rolled oats
- 2 tablespoons water
- 1 tablespoon flaxseed
- 1/2 banana
For Topping:
- 1/4 cup fresh strawberries, sliced
- 2 tablespoons pistachios, roughly chopped
- 2 tablespoons unsweetened coconut
- 1 teaspoon chia seeds
- 1 teaspoon flaxseed
- 1/2 banana, sliced
To complete your reading, please click on >