Healthy High C Smoothie

Total time: 10 minutes Makes: 2 servings

➜ Studies have shown that the antioxidant vitamin C helps your body kick out damaging free radicals, which leads to less inflammation. The trio of kale, kiwi, and OJ in this healthy shake add up to more than 100 percent of your RDA for vitamin C.


  • 1 cup chopped kale leaves, stems and ribs removed and discarded
  • 2 large kiwifruits, peeled and chopped
  • 1/2 cup fresh orange juice
  • 1/2 cup cilantro sprigs
  • 1 stalk celery, chopped
  • 1/4 cup ice cubes


  1. In a blender, combine kale, kiwifruits, orange juice, cilantro, celery, and ice.
  2. Blend until the mixture is smooth. Serve in 2 tall glasses.

Nutrition Facts:

Per Serving: 180 Calories, 1 G Fat (0 G Saturated Fat), 2 G Protein, 24 Mg Sodium, 21 G Carbohydrates, 13 Sugars (0 G Added Sugar), 3 G Fiber

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