Details:
- Total Time: 5 minutes
- Makes: 1 serving
➜ Love the tangy-sweet flavor of pomegranate juice? It’s time to raise a glass. Research shows that polyphenol-rich pomegranate juice can help fight inflammation related to diseases such as rheumatoid arthritis, inflammatory bowel disease, and metabolic and cardiovascular disorders.
Ingredients:
- 1/2 cup pomegranate juice, chilled
- 1/2 cup vanilla low-fat yogurt
- 1 cup frozen mixed berries
Directions:
- In a blender, combine pomegranate juice, yogurt, and berries and blend until the mixture is smooth.
- Serve in a tall glass.
Nutrition Facts:
- Per Serving: 250 Calories, 2 G Fat (1 G Saturated Fat), 6 G Protein, 110 Mg Sodium, 52 G Carbohydrates, 44 G Sugars (8 G Added Sugar), 5 G Fiber
TIP:
- Mix it up!
- Frozen mixed berries typically include strawberries, blueberries, raspberries, and blackberries, but that doesn’t mean you can’t create your blend.
- Try a 1-cup mix of frozen dark sweet cherries, raspberries, and wild blueberries.