• Total Time: 5 minutes
  • Makes: 1 serving

➜ Love the tangy-sweet flavor of pomegranate juice? It’s time to raise a glass. Research shows that polyphenol-rich pomegranate juice can help fight inflammation related to diseases such as rheumatoid arthritis, inflammatory bowel disease, and metabolic and cardiovascular disorders.


  • 1/2 cup pomegranate juice, chilled
  • 1/2 cup vanilla low-fat yogurt
  • 1 cup frozen mixed berries


  1. In a blender, combine pomegranate juice, yogurt, and berries and blend until the mixture is smooth.
  2. Serve in a tall glass.

Nutrition Facts:

  1. Per Serving: 250 Calories, 2 G Fat (1 G Saturated Fat), 6 G Protein, 110 Mg Sodium, 52 G Carbohydrates, 44 G Sugars (8 G Added Sugar), 5 G Fiber


  • Mix it up!
  • Frozen mixed berries typically include strawberries, blueberries, raspberries, and blackberries, but that doesn’t mean you can’t create your blend.
  • Try a 1-cup mix of frozen dark sweet cherries, raspberries, and wild blueberries.

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